Oral health habits affect your entire body. How to brush and floss really can make you healthier.
Whatever you put in your mouth and how you take care of your teeth and gums really does affect the rest of your body. So how does what you eat affect your overall health? Below are a few ways that your oral health habits can affect your teeth and gums.
Brushing Teeth and Gums
How often you brush is important. Dentistry for Health NY recommends that you brush at a 45-degree angle. This assures you are getting in the nooks and crannies Dr. Reid Wenick recommends brushing for at least two minutes. If you have a tough time keeping track, use a timer. Make sure that you replace your brush every two or three months or as soon as the bristles begin to fray.
Flossing Teeth and Gums
While brushing twice each day will remove bad bacteria, flossing is just as important. Your holistic dentist in NY cannot stress the importance of daily flossing. Flossing removes food that cannot be brushed away. Use a good dental floss and carry it with you.
Dentistry for Health recommends that you use a gentle rubbing motion when flossing. Curve the floss into the shape of a C against the tooth while gently sliding the floss into the space that lies between your teeth and gums.
Watch What You Eat for Teeth and Gums
Oral health and diet go hand in hand. A healthy diet rich in calcium and tooth friendly fruits and vegetables will help keep your mouth healthy. Cheese, yogurt, and milk, even the nut varieties, are calcium builders. Calcium builds strong bones and strong teeth.
Be careful of foods that are loaded with sugar such as dried fruit. Although apricots and prunes may seem like a better snack than a chocolate bar, both have just about the same amount of sugar.
When it comes to healthy teeth and gums, oral hygiene is at the top of the list. Regular dental checkups also play a major role in oral health.
If you would like more information regarding oral hygiene, or would like to make an appointment with your holistic dentist in NY, call or click and talk to a team member from Dentistry for Health NY today.